Why Are Heart Attacks & Cardiac Arrest Becoming So Common These Days?

In today’s fast-paced world, the rise in heart attacks and cardiac arrest cases has become a growing concern for people of all ages. At Best Quran Lesson, we believe that both physical and spiritual health go hand in hand. Understanding the reasons behind this alarming trend is the first step toward prevention and healing.

Understanding the Difference: Heart Attack vs. Cardiac Arrest

• A heart attack occurs when blood flow to the heart is blocked.

• Cardiac arrest is a sudden loss of heart function, often caused by an electrical disturbance.

Though related, they are not the same—but both are serious medical emergencies.

Top Reasons Behind the Rise in Heart Problems

🧠 1. Chronic Stress and Mental Pressure

Modern lifestyles are filled with stress—from job pressure to social anxiety. Constant stress triggers the body’s fight-or-flight response, increasing heart rate and blood pressure.

🕌 Spiritual practices such as daily Quran recitation can help calm the heart and reduce mental stress.

🍔 2. Unhealthy Diets and Fast Food Culture

Excess consumption of processed foods, sugary drinks, and unhealthy fats leads to obesity, high cholesterol, and blocked arteries—major risk factors for heart attacks.

🛋 3. Lack of Physical Activity

A sedentary lifestyle weakens the heart over time. Regular exercise is essential to keep the cardiovascular system healthy.

🚬 4. Smoking and Substance Abuse

Smoking narrows the blood vessels and increases the risk of clot formation. It is one of the leading causes of cardiovascular disease worldwide.

🧬 5. Genetic and Medical Conditions

High blood pressure, diabetes, and family history of heart disease also play a role in increasing vulnerability.

The Role of Spiritual Peace in Heart Health

At Best Quran Lesson, we emphasize not only physical well-being but also spiritual and emotional healing. Reciting and reflecting on the Quran can reduce anxiety, improve mindfulness, and promote inner peace—which directly benefits heart health.

“Verily, in the remembrance of Allah do hearts find rest.” – Surah Ar-Ra’d (13:28)

Tips for a Heart-Healthy Lifestyle

✅ Eat fresh, home-cooked meals
✅ Exercise for at least 30 minutes a day
✅ Avoid smoking and excessive caffeine
✅ Sleep 7–8 hours every night
✅ Connect spiritually through prayer and Quran study
✅ Manage stress through positive coping techniques